Power Grip — Secure Speed Without the Palm

Wrap four under. Curl all fingers beneath the rim so the pads press into the inner wall for traction and spin. This grip converts full-body power into disc speed, maximizing distance while keeping the release clean and consistent.

• Keep the palm clear. Rest the disc against the fingers, leaving a small gap under the palm for wrist mobility.
• Thumb on top. Place the thumb above the index finger’s pressure point; firm, not tense.
• Stay relaxed early. Hold lightly through the reach-back, then let grip pressure rise as the disc rips out.
• Grip through the hit. Maintain contact until the disc ejects—no opening the hand.
• Fit your hand. Adjust finger depth and thumb placement until it feels secure but fast.

Read the full breakdown → Power Grip Page